ADHD
Reach out today to set up your free 15-minute consult with the Clinical Director, Zell. From there we’ll figure out which Psychotherapist would be the best fit. You’ll then have a free 15-minute consult with the Psychotherapist so you can see how you feel about working with them.
We’re dedicated to making sure you find the right Psychotherapist for such an important journey.
Psychotherapy for ADHD
Psychotherapy for ADHD at YYZ Talks is provided by 3 of our Registered Psychotherapists who are also ADHD-Certified Clinical Service Providers: Charmin, Jeff, and Zell.
They bring not only specialized education and training in working with ADHD, but experience and passion to work with a variety of issues. Working with a Registered Psychotherapist instead of a coach brings lots of advantages. They are trained in working with emotional struggles, and understanding how and why things are interconnected.
For example, a series of awkward social interactions can diminish self-esteem, or build upon previous experiences to make us believe there’s something wrong with us. It’s important to work with someone who can understand how this works, and can help you work through it.
We do not focus solely on coaching, which only addresses habits, but rather on the whole person.
Our focal areas include:
How does ADHD impact your emotional processing?
Does it change how you see yourself?
How has your self-esteem and identity changed?
Exploring how it affects your physical health
How does your motivational system work
Examine the role of ADHD in your interpersonal and professional life
How did ADHD play a role in pivotal moments of your life?
ADHD is a diagnosis that affects global functioning.
That’s why we work closely with you to explore these key areas using a blend of Psychodynamic thinking and Cognitive-Behavioural Therapy. We want to help you better understand yourself in a cohesive and integrated way.
Instead of costly coaching programs that focus on just one dimension of your life, we are committed to understanding all of you. Providing Psychotherapy focused on reframing and re-contextualizing events has been far more rewarding in our experience.
Curious about ADHD?
Discover answers to FAQs, offering clarity, insights, and strategies to support effective management and treatment.
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ADHD impacts the brain’s ability to regulate dopamine and noradrenaline, neurotransmitters that help with focus and decision-making. These imbalances typically affect the prefrontal cortex and basal ganglia, leading to difficulties in impulse control, attention, and executive functions like planning and organizing
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While medication is often a major part of treatment, there are several non-medical ways to manage ADHD symptoms. Behavioural therapies, cognitive-behavioural therapy (CBT), regular exercise, stress management techniques, and even meditation can help improve focus and reduce impulsivity. Creating structured routines and ensuring adequate sleep also play key roles in managing symptoms effectively
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ADHD manifests differently in each person, but common symptoms include impulsivity, poor time management, difficulty focusing, restlessness, and problems with prioritization and organization.
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This is a super interesting topic with research that is in its relative infancy. When we compare the two issues, there’s a lot of overlap in presentation. In traditional schooling systems, ADHD is often perceived as a challenge, while giftedness is regarded as an advantage.
For instance, gifted children may become easily bored or prone to daydreaming, which can negatively affect their behaviour and academic performance. Similarly, ADHD has its advantages. Individuals with ADHD often exhibit an extraordinary ability to hyperfocus, maintaining intense concentration on specific tasks until they are completed.For more check out our blog
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ADHD falls into 3 subtypes, Inattentive, Hyperactive, & Combination Type. They are thankfully self-explanatory and you can duck excess jargon
ADHD will have unique impacts on how they see themselves in the world. That’s why in therapy there’s a large focus on making sense of your subjective story.
These symptoms can significantly impact personal, academic, and professional life, which is why early diagnosis and treatment are important