If your life is being impacted by your difficulty paying attention / impulsivity / hyperactivity / disorganization, reach out and we can help you figure out where to go from here. In some cases, formal assessment and medication are warranted. We go beyond coaching to explore how ADHD affects all domains of your functioning. We work with clients to understand and process the complex impacts that ADHD has upon their self-image.

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We provide anger management, PAR program, and various combinations for both Court ordered cases and personal development purposes.

We approach anger as a symptom, and work with you to uncover what's really going on. We provide strategies, and psychotherapy to help you better gain control of yourself. We don’t just explore anger in the here and now, but also the origin story of your emotional world

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There are different types of anxiety disorders, including phobias, panic disorder, agoraphobia, social anxiety disorder and generalized anxiety disorder.

Cognitive-behavioural therapy is shown to be an effective approach to anxiety.  One goal of therapy would be to learn how your thoughts, emotions, and behaviours work together and to change the thought patterns that feed anxiety.

We also dedicate part of the process to understand how your anxiety came to be by exploring your childhood

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Being in a relationship can be challenging. Whether with a romantic partner, a good friend, or family members, each can be marked with struggle that can be confusing and frustrating. We can offer an unbiased external perspective, without any agenda other than your happiness and well-being, to help manage these relationships in the best way possible.

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Feelings of deep sadness, lack of motivation or interest, and apathy are all characteristics of

depression or a depressive mood and it can be very distressing. We can help manage this gray,

heavy, or empty feeling by implementing small changes in your day to day life, as well as

approach broader issues in a safe, supportive, and comforting environment.

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Gaslighting is a confusing process to be the victim of. Between the loss of self, confusion, and disoriented narrative, we can often feel erratic and out of sorts long after we've moved on from those relationships. Work with an experienced Psychotherapist to find yourself again and make sense of your narrative.

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Our grief and loss services are primarily provided by Laura, who holds an Advanced Grief Certification, and a certificate in emotional regulation strategies.

Loss can occur in many forms, from a sudden and terrible shock to a slow or painful decline. Some losses are literal, such as losing a loved one, relationship, job, or home, while others relate to one’s identity such as loss of identity, independence, and hope. Loss therapy focuses on helping individuals take the time to explore the impact of loss on one’s emotions, thoughts, and perceptions, to process emotional responses, and to empower clients with resiliency to move forward while preserving the memory of what has been lost.

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Interpersonal conflict is inevitable in our lives. How we deal with it, both within ourselves and in communication with others, can make all the difference. This form of therapy explores our reactiveness, helps to understand ourselves more deeply, and seeks to find compassion for ourselves and the other. Through learning how to navigate conflict, we aim to develop stronger, healthier relationships.

Having a specific or general fear that involves situations or objects can really dull your quality of life. It can be a fear of cars, animals, public speaking, social situations, tests, or alleys. The fear can become the central feature you reorganize your life around avoiding, even though a part of you realizes something doesn’t make sense. Sometimes it gets so bad you experience panic just thinking about it. 

 Our Psychotherapists will work at your pace to help you desensitize and build new coping mechanisms to be able to overcome your fears using an approach rooted in Cognitive-Behavioural Therapy

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Evolving views on religion and spirituality can unfortunately lead to conflict within social and familial groups. There can be the loss of support systems, loss of meaning making, and the loss of routines, roles, and responsibilities. Our approach for individuals going through this rooted in helping you pursue meaning in your life. This involves making sense of your relationship with multiple domains, and managing changes to your identity.

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We all know that life is full of change, but to really accept that and adapt to changing circumstances and expectations takes a lot of work. A new role whether it’s at work or at home requires us to adjust many variables such as expectations, hopes, and responsibilities. This can be quite stressful and lead to conflict, disappointment, and communication issues.

Our Psychotherapists can help you navigate this by helping you identify blindspots, manage expectations of yourself and others, and develop a greater insight into why you’re experiencing something the way you are.

Unless you live in a hammock, you're going to face stressful situations. A little bit of stress is normal and the stress response can be helpful. Having a lot of stress all the time is not helpful. It means your mind and body are running in overdrive, and that is taking a huge toll on your resources. It's not sustainable and more and more studies are showing the negative impacts stress can have on you.

We work with you to create a custom stress-management plan. Together we'll identify your stressors and existing patterns, develop a self-care routine, find healthy outlets, and develop resilience.

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¼ of our caseload is students. We love working with you before the world has made you jaded. Being a student is a fascinating and difficult transition. Issues like feeling homesick, academic pressure, time management, test anxiety, social struggles, family and career expectations, and more can arise. Talking to a Psychotherapist can provide support and a safe space to problem solve to ensure you get the most out of your post-secondary experience.

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Traumatic events can have wide-reaching effects on your life. Whether you have been diagnosed with PTSD or not, whether your trauma stems from physical, emotional, or sexual abuse, we can help. Traumatic events overwhelm the brain, and lead to symptoms such as nightmares, flashbacks, being easily startled, avoidant, numbness, emotional volatility, cognitive issues, and feeling distant from life.

Our team is experienced in working with trauma in all its forms to help you get back into your life and your relationships. For Individuals suffering from complex trauma, our Certified Clinical Trauma Professionals are always available to help you on your recovery journey

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Life is full of unknowable factors, and dealing with uncertainty is a part of life we can't avoid. Some people are more sensitive to uncertainty, hating it and trying to control as much as they can. This can lead to a lot of avoidance, distraction, procrastination, impulsivity, and anxiety. We approach uncertainty through multiple angles to improve your insight, tolerance, and building better coping strategies

If your struggle isn’t captured by this list, reach out to us anyway to discuss if we can help. If we can’t, we’ll try our best to find you help at another practice. We’re bad capitalists and will happily refer you to another practice if we think they can help you better than we can